How to enjoy YummyMe Chocolates
Instead of chomping down a bar of chocolate in a hurry, or eating on the run, we suggest that you take time out in your day to savour our chocolate through a Chocolate Meditation.
Yummy Me Chocolates are designed to give you the fullest experience with raw chocolate on all possible levels!
The chocolates are not only a gift from nature, giving you the best in nutrition, but each chocolate also contains a special message that may help you in your life at this moment in time.
Meditation is simply bringing all your awareness into what you are doing.
In this instance it is about being fully attentive to the chocolate that you have chosen and aligning all of your senses to experience it.
Here’s is how to make the best of your experience:
Find a quiet and comfortable place to be in.
Allow yourself to be totally present in this process.
You may wish to take a few slow deep breaths to help you relax.
Open the wrapper, read the message that comes with the chocolate.
(The message is made of rice paper and may be eaten afterwards if you wish.)
Break off a piece of chocolate and gently breathe in the aroma of the chocolate.
Allow the fragrance of it to tantalize your taste buds, as you prepare to take your first bite.
Place the morsel into your mouth and allow the chocolate to melt slowly on your tongue.
Close your eyes to bring more focus to the experience.
Take another breath in and relax. As the chocolate dissolves on your tongue, become aware
of the blend of ingredients that gives this chocolate its flavour.
As you taste the next piece, take a moment to consider the message enclosed. You may wish to contemplate how this message is relevant to you in your life.
Take your time, this can be a timeless experience and when you are satiated, you can get on with your day feeling refreshed and renew.
We recommend you take some time out everyday to be with yourself, to love and nourish yourself. It can be only 5 or 10 minutes in the beginning. Once you get into the routine of it, you will find that it would be something that you will look forward to doing everyday. When you become accustomed to it, you may wish to increase to 20 minutes per day.
There are 9 intentions in the full range to experience, so give them each a try.
We would love to hear about your experiences, feel free to tell us about them.
If you are interested in exploring Chocolate Meditations further, come along to one of our
See you at the next one!